Broken Bay Writers – Stories of NSW Central Coast and beyond

Scribbles on life, the universe and everything… Woy Woy, Ettalong, Umina and teh Central Coast that is!

Lap Band Vacation!


Two weeks into visiting family and friends in Canada and I am down 1 pound! Not a big loss but I reckon there are a couple of factors here:

1. The Lap Band is still not fully in the sweet spot (so I eat a bit more), that should be changed next visit to get a needle in my abdomen.

2. More beer than my doctor would like, and lots of very fresh crab.

After country bars in Regina, Bushwacker’s pub and fabulous Dungarvan red beer, I am surprised things are not worse. Then I went to BC.. you know, salmon leaping, black bears dozing in the sun, impossibly beautiful forest…

… well I was out with my partner’s son, Jason, this morning. Way north on Vancouver Island, gliding across the glassy waters of the inside passage to empty the crab traps. We tracked a bald eagle just above our boat as a seal popped his head out of the water to see what the noise was. As I glanced to the horizon, huge mountains loomed above us, still covered with snow in mid summer.

Back to the dock, clean the crab and take it home to cook it. Jason insists his process for cooking crab is the only way and I have sampled enough batches to attest to the method. Perfect, fresh and tender crab every time.

So, if I can survive partying with my mates in Vancouver, golf on beautiful British Columbia courses and a little more of that sensational Canadian West Coast salmon, I might walk in the door at home in Sydney a pound down still 🙂

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