Broken Bay Writers – Stories of NSW Central Coast and beyond

Scribbles on life, the universe and everything… Woy Woy, Ettalong, Umina and teh Central Coast that is!

Lap Band deviations – attack of the fat demons!


I’m sitting in Sydney airport, a common pastime for me! The smell of raisin toast permeates the peaceful ambience of the Qantas Club lounge.

I suddenly feel I need to eat!!!

Am I hungry? No! Do I need to eat? No! Am I going to eat? Not this time!!!

My Lap Band was tightened further last week. It has been five months since the operation to fit the band and I have never really felt it was in the “sweet spot”. My weight has been hanging around the same figure for most of that time. I feel like it is working when I come home from the Lap Band “fill”, but that wears off after a day or so.

So, is the Lap Band working?

My doctor says he wants to be cautious, he does not want me getting food stuck or to begin vomiting… I’m with him on this. However, I am getting impatient. I want to move on.

After the last adjustment I can eat a lot less. Good! I have to retrain myself on food portions and “the rules” – don’t drink any fluid 30 minutes before and after a meal, eat very slowly and limit portions to about half a glass – is that half full or half empty?!

Six days now after the last Lap Band adjustment, I suspect we are very close or in the zone. I fill up very easily and I am not as interested in food. At last!!! However, demons still haunt my fears of food addiction – stress, boredom and habit.

I find myself picking between meals lately. Even now that the Lap Band seems to be right, I have picked… a little!

The fight now seems to be defeating these demons. After all, the Lap Band is a tool to help me change my eating habits – and my assult on my food addiction.

1) No fluids around meals!

2) Eat slowly!

3) Half a glass of food per meal – which is, as ever, half full!!!

Begone you dreaded demons!!! Roll on slimdom!

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